This service is about clarity and intelligent prioritization.

It is:

• A thoughtful walk through of your home as a living system and sanctuary

• An assessment of key environmental factors that affect health and regulation

• Clear, actionable recommendations you can realistically implement

The goal is to improve your baseline environment in ways that are sustainable, proportional, and aligned with how you actually live.

Each assessment is personalized, but commonly includes:

Air

• Ventilation and airflow

• Filtration options and placement

• Moisture and mold risk indicators (non-invasive)

• Indoor air quality habits

Water

• Drinking and cooking water considerations

• Shower and bathing exposure

• Filtration options based on your needs and context

Light

• Circadian rhythm alignment

• Daylight exposure

• Artificial light at night

• Screen and evening light habits

Sleep Environment

• Bedroom setup and layout

• Temperature, light, and noise considerations

• EMFs in the sleep space

• Simple improvements that support deeper rest

EMFs

• WiFi placement

• Device habits

• Low-effort mitigation and harmonization strategies

Lifestyle Integration

• How environmental changes fit into your routines

• What’s realistic vs. unnecessary

• Where small changes can create outsized benefit

I approach homes the same way I approach human growth, as systems.

With a background in systems optimization and process design, I focus on:

• Root causes rather than surface symptoms

• Leverage points rather than exhaustive changes

• Solutions that integrate into real life

The intention is not to overhaul your home, but to make it work better for you.

Depending on the scope, you can expect:

• A clear understanding of how your home environment affects you

• Prioritized recommendations (what matters most, what can wait)

• Practical guidance tailored to your space, budget, and goals

• Optional written summary and follow-up support

This is about clarity and confidence, not overwhelm.

This offering is well-suited for people who:

• Value thoughtful, intelligent assessment

• Want to improve sleep, energy, and regulation

• Are interested in biohacking without extremes

• Prefer calm guidance over conflicting opinions

• Want practical improvements, not endless optimization

If you’re looking for absolute perfection, rigid rules, or someone to tell you what to buy, this may not be the right fit.

In-person home assessment

• Duration and scope vary based on your space and needs

• Available by inquiry only

• Follow-up support available

Pricing and details are discussed after an initial conversation to ensure alignment.

If you’re interested in exploring Home & Environmental Optimization, the next step is a conversation.

Use the contact form to share a few words about your home, your goals, and what you’re curious about. I’ll respond personally and let you know whether this service feels like a good fit.

→ Inquire About Home & Environmental Optimization